 Breath # 1 Inhale
HEART: Open your heart and
feel love for all life. If you cannot do this, you must at least open to this
love as much as is possible for you. This is the most important instruction of
all.
MIND: Become aware of the
male tetrahedron (the apex facing up to the sun, the point facing to the front
for male, the point to the back for females) filled with the brilliant white
light surrounding your body. Visualize it the best you can. If you cannot
visualize it, sense or feel it surrounding you.
BODY: At the same moment of
inhalation, place your hands in the mudra of your thumb and first finger
touching. Remember, lightly touch your fingers, and do not allow your fingers to
touch each other or any other object. Keep your palms facing up.
BREATH: At this same moment,
with empty lungs, begin to breath in a complete yogic manner. Breathe through
your nostrils only, except at certain places which will be described. Simply
put, breath from your stomach first, then your diaphragm, and finally your
chest. Do this in one movement, not three parts. The exhale is completed either
by holding the chest firm and relaxing the stomach, slowly releasing the air, or
by holding the stomach firm and relaxing the chest. The most important aspect is
that this breathing must be rhythmic. Begin by using seven seconds in and seven
seconds out, but as you get familiar with this meditation, find your own rhythm.
The following instructions for a complete Yogic Breath are from "the Hindu-Yogi
Science of Breath" by Yogi Ramacharake. Perhaps this description will be
helpful. (Breathing through the nostrils, inhale steadily, first filling the
lower part of the lungs, which is accomplished by bringing into play the
diaphragm, which descending exerts a gentle pressure on the abdominal organs,
pushing forward the front walls of the abdomen. Then fill the middle part of the
lungs, pushing out the lower ribs, breastbone and chest. Then fill the higher
portion of the lungs, protruding the upper chest, thus lifting the chest,
including the upper six or even pairs of ribs. At first reading it may appear
that this breath consists of three distinct movements. This, however, is not the
correct idea. The inhalation is continuous, the entire chest cavity from the
lowered diaphragm to the highest point of the chest in the region of the collar
bone, being expanded with a uniform movement. Avoid a jerky series of
inhalations, and strive to attain a steady continuous action. Practice will soon
overcome the tendency to divide the inhalation into three movements, and will
result in a uniform continuous breath. You will be able to complete the
inhalation in a few seconds after a little practice.) Exhale quite slowly,
holding the chest in a firm position, and drawing the abdomen in a little and
lifting it upward as the air leaves the lungs. When the air is entirely exhaled,
relax the chest and abdomen. A little practice will render this part of the
exercise easy, and the movement once acquired will be afterward performed almost
automatically. |
 Breath #1 Exhale
HEART: Love
MIND: Become aware of the
female tetrahedron, (apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled with the brilliant
white light.
BODY: Keep the same
mudra.
BREATH: Do NOT hesitate at t
he top of the inhalation to begin the exhalation. Exhale quite slowly,
approximately seven seconds, in the Yogic manner. When the air is out of the
lungs, without forcing, relax the chest and abdomen and HOLD the breath. When
you feel pressure to breathe again, after about five seconds or so, then do the
following: |
PULSE:
MIND: Be aware of the flat equilateral
triangle at the top of the female tetrahedron located in the horizontal plane
that passes through your chest at the sternum. In a flash, and with a pulse like
energy, send that triangular plane down through the female tetrahedron. It gets
smaller as it goes down and pushes out the tip or apex of the tetrahedron all
the negative energy of the mudra or electrical circuit, a light will shoot out
of the apex toward the center of the Earth. The Mind exercise is performed along
with the following body movements.
BODY: Move your eyes slightly toward
each other, or, in other words, slightly cross your eyes. Now bring them up to
the top of their sockets, or in other words, look up. Also, this looking up
motion should not be extreme. You will feel a tingling feeling between your eyes
in the area of your third eye . You can now look down to the lowest point you
can, as fast as you can. You should feel an electrical sensation move down your
spine. The MIND and BODY must coordinate the above mental exercise with the eye
movements. The eyes look down from their up position at the same time the mind
sees the triangular horizontal plane of the female tetrahedron move down to the
apex of the female tetrahedron. This combined exercise will clean out the
negative thoughts and feelings that have entered into your electrical system.
Specifically, it will clean out the part of your electrical system that is
associated with the part icular mudra you are using. Immediately upon pulsing
the energy down your spine, you change mudras to the next one and begin the
entire cycle over again. |
 Breath # 2 Inhale
HEART: Open your heart and
feel love for all life.
MIND: Become aware of the
male tetrahedron filled with the brilliant white light surrounding your body.
BODY: At the same moment of
inhalation, place your hands in the mudra of your thumb and middle finger
touching. Remember, lightly touch your fingers, and do not allow your fingers to
touch each other or any other object. Keep your palms facing up.
BREATH: Breath in a complete
yogic manner as in the previous breath. |
 Breath #2 Exhale
HEART: Love
MIND: Become aware of the
female tetrahedron, (apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled with the brilliant
white light.
BODY: Keep the same
mudra.
BREATH: Exhale quite slowly,
approximately seven seconds, in the Yogic manner. When the air is out of the
lungs, without forcing, relax the chest and abdomen and HOLD the breath. When
you feel pressure to breathe again, after about five seconds or so, then do the
following: |
REPEAT PULSE |
 Breath # 3 Inhale
HEART: Open your heart and
feel love for all life.
MIND: Become aware of the
male tetrahedron filled with the brilliant white light surrounding your body.
BODY: At the same moment of
inhalation, place your hands in the mudra of your thumb and ring finger
touching. Remember, lightly touch your fingers, and do not allow your fingers to
touch each other or any other object. Keep your palms facing up.
BREATH: Breath in a complete
yogic manner as in the previous breath. |
 Breath # 3 Exhale
HEART: Love
MIND: Become aware of the
female tetrahedron, (apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled with the brilliant
white light.
BODY: Keep the same
mudra.
BREATH: Exhale quite slowly,
approximately seven seconds, in the Yogic manner. When the air is out of the
lungs, without forcing, relax the chest and abdomen and HOLD the breath. When
you feel pressure to breathe again, after about five seconds or so, then do the
following: |
REPEAT PULSE |
 Breath # 4 Inhale
HEART: Open your heart and
feel love for all life.
MIND: Become aware of the
male tetrahedron filled with the brilliant white light surrounding your body.
BODY: At the same moment of
inhalation, place your hands in the mudra of your thumb and little finger
touching. Remember, lightly touch your fingers, and do not allow your fingers to
touch each other or any other object. Keep your palms facing up.
BREATH: Breath in a complete
yogic manner as in the previous breath. |
 Breath # 4 Exhale
HEART: Love
MIND: Become aware of the
female tetrahedron, (apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled with the brilliant
white light.
BODY: Keep the same
mudra.
BREATH: Exhale quite slowly,
approximately seven seconds, in the Yogic manner. When the air is out of the
lungs, without forcing, relax the chest and abdomen and HOLD the breath. When
you feel pressure to breathe again, after about five seconds or so, then do the
following: |
REPEAT PULSE |
Breath # 5 Inhale
HEART: Open your heart and
feel love for all life.
MIND: Become aware of the
male tetrahedron filled with the brilliant white light surrounding your body.
BODY: At the same moment of
inhalation, place your hands in the mudra of your thumb and first finger
touching. Remember, lightly touch your fingers, and do not allow your fingers to
touch each other or any other object. Keep your palms facing up.
BREATH: Breath in a complete
yogic manner as in the previous breath. |
Breath # 5 Exhale
HEART: Love
MIND: Become aware of the
female tetrahedron, (apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled with the brilliant
white light.
BODY: Keep the same
mudra.
BREATH: Exhale quite slowly,
approximately seven seconds, in the Yogic manner. When the air is out of the
lungs, without forcing, relax the chest and abdomen and HOLD the breath. When
you feel pressure to breathe again, after about five seconds or so, then do the
following: |
REPEAT PULSE |
Breath # 6 Inhale
HEART: Open your heart and
feel love for all life.
MIND: Become aware of the
male tetrahedron filled with the brilliant white light surrounding your body.
BODY: At the same moment of
inhalation, place your hands in the mudra of your thumb and middle finger
touching. Remember, lightly touch your fingers, and do not allow your fingers to
touch each other or any other object. Keep your palms facing up.
BREATH: Breath in a complete
yogic manner as in the previous breath. |
Breath # 6 Exhale
HEART: Love
MIND: Become aware of the
female tetrahedron, (apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled with the brilliant
white light.
BODY: Keep the same
mudra.
BREATH: Exhale quite slowly,
approximately seven seconds, in the Yogic manner. When the air is out of the
lungs, without forcing, relax the chest and abdomen and HOLD the breath. When
you feel pressure to breathe again, after about five seconds or so, then do the
following: |
REPEAT PULSE |
 Breath # Seven: Inhale
HEART: Love.
MIND: Visualize or sense the tube
running through your body. The instant you begin the seventh inhale, see the
brilliant white light of the prana moving down the tube from the top and up the
tube from the bottom at the same time. This movement is almost instantaneous.
The point where these two light beams meet within your body is controlled by the
mind and is a vast science known throughout the universe. In this teaching
however, we will only be shown what is necessary, that which will take you from
third to fourth dimensional awareness. In this case you will direct the two
beams of prana to meet at your navel, or more correct, within your body at navel
level, inside the tube. The moment the two beams of prana meet, which is just as
the inhale begins, a sphere of white light or prana is formed at the meeting
point about the size of a grapefruit centered on the tube. It all happens in an
instant. As you continue to take the inhale of the seventh breath, the sphere of
prana begins to concentrate and grow slowly.
BODY: For the next seven breaths use the
same mudra for both inhale and exhale, the thumb, first and second finger
touching together palms up.
BREATH: Deep rhythmic Yogic breathing,
seven seconds in and seven seconds out. There is no holding of the breath from
now on. The flow of prana from the two poles will not stop or change in any way
when you go from inhale to exhale. It will be a continuous flow that will not
stop for a long as you breath in this manner, even after death. |
Breath # Seven: Exhale
MIND: The prana sphere centered at the
navel continues to grow. By the time of the full exhale, the prana sphere will
be approximately eight or nine inches in diameter.
BREATH: Do not force the air out of your
lungs. When your lungs are empty naturally, immediately begin the next
breath. |
 Breath # Eight: Inhale
HEART: Love.
MIND: The prana sphere continues to
concentrate life force energy and grow in size. |
Breath # Eight: Exhale
MIND: The prana sphere continues to grow
in size and will reach maximum size at the end of this breath. This maximum size
is different for each person. If you put your longest finger in the center of
your navel, the line on your wrist defining your hand will show you the radius
of the maximum size of this sphere for YOU. This sphere of prana cannot grow
larger. |
Breath # Nine: Inhale
MIND: The prana sphere cannot grow
larger, so what happens is the prana begins to concentrate within the sphere.
The visual appearance is that the sphere grows BRIGHTER.
BREATH: Sphere grows brighter and
brighter as you inhale. |
Breath # Nine: Exhale
BREATH: As you exhale, the sphere
continues to grow brighter and brighter. |
 Breath # Ten: Inhale
MIND: About half way through this
inhale, as the sphere continues to brighter, the prana sphere reaches critical
mass. The sphere ignites into a sun, a brilliant blinding ball of white light.
You are now ready for the next step. |
 Breath # Ten: Exhale
MIND: A t the moment of exhale, the
small sphere two hand lengths in diameter bulges to expand. In one second,
combined with the breath talked about below, the sphere expands quickly out to
the sphere of Leonardo, out at your finger tips of your extended arms. Your body
is now completely enclosed within a huge sphere of brilliant white light. You
have returned to the ancient form of spherical breathing. However, at this
point, this sphere is not stable. You MUST breath three more times to keep the
sphere stable.
BREATH: At the moment of exhale, make a
small hole with your lips and blow out your air with pressure. As you feel the
sphere begin to bulge, all within the first second of this exhale, let all of
your air out rapidly. The sphere will expand at that moment. |
Breaths # Eleven, Twelve, and Thirteen: Inhale and Exhale
MIND: Relax and just feel the flow of
the prana flowing from the two poles and meeting at the navel and then expanding
out to the large sphere.
BREATH: Breath rhythmically and deep. At
the end of the thirteenth breath you have stabilized the large sphere and are
ready for the important 14th breath. |
 Breath # Fourteen: Inhale
HEART: Love.
MIND: On the inhale of the 14th breath,
at the very beginning of the breath, move the point where the two beams of prana
meet from the navel to the sternum, the fourth dimensional chakra. The entire
large sphere, along with the original sphere, which is also still contained
within the large sphere, moves up to the new meeting point within the tube.
Though this is very easy to do, it is an extremely powerful movement. Breathing
from this new point within the tube will inevitably change your awareness from
third to fourth dimensional consciousness, or from earth consciousness to Christ
consciousness. It will take awhile, but as I have said , it is inevitable.
BODY: This mudra will be used for the
rest of the meditation. Place the left palm on top of the right palm for males
and the right palm on top of the left palm for females. It is a mudra that
relaxes.
BREATH: Rhythmic breath and deep.
However, if you continue to breathe from your Christ center without moving on to
the MER-KA-BA, which is what is recommended until you have made contact with
your Higher Self, then shift to a shallow breath. In other words, breath
rhythmically but in a comfortable manner where your attention is more on the
flow of energy moving up and down the tube meeting at the sternum and expanding
out to the large sphere. Just feel the flow. Use your feminine side to just be.
At this point don't think, just breath, feel and be. Feel your connection to All
Life through the Christ Breath. Remember your intimate connection with
God. |
Breath # Fourteen: Exhale
HEART: Love.
MIND: Christ consciousness.
BODY: Relax, keep the same mudra.
BREATH: Rhythmic breath and deep. Just
feel the flow. Use your feminine side to just be. At this point don't think,
just breath, feel and be. Feel your connection to All Life through the Christ
Breath. Remember your intimate connection with God. |
The Mer-Ka-Ba, The Vehicle Of Ascension
The Last Three Breaths: You are asked
not to attempt this until you have made contact with your Higher Self, AND your
Higher Self has given you permission to proceed. This part is to be taken
seriously. The energies that will come into and around your body and spirit are
of tremendous power. If your Higher Self gives you permission to enter into the
MER-KA-BA, then don't fear, for you will be ready. I recommend that these
breaths be taught to you in a class setting. |
